Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to

Menopause can bring about a slew of changes in your life, and one of the most common is brain fog. This feeling of mental confusion can make it difficult to pay attention, remember things, and even process clearly. But don't fret! There are plenty strategies you can do to combat the menopausal brai

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more susceptible to snapping, making them troublesome to maintain and changing overall nail appearance. This occu

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is brittle nails. These nails become more prone to snapping, making them troublesome to maintain and changing overall nail aesthetic. This phenomenon i

Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this period, the ovaries gradually produce fewer estrogen, leading to a cascade of bodily changes. Common manifestations include hot flashes, insomnia, emotional fluctuations, an